From Skinny to Chiseled: a Natural Weight Gain Journey

Introduction

Going from 160 to 200 pounds would be a dream come true for a lot of skinny guys. However, packing on that much weight naturally while staying lean sounds almost impossible. But Theoriginaljwin, a Reddit user, achieved just that.

The Journey

Theoriginaljwin posted a progress picture comparing himself at around 160 lbs to his current self at 200 lbs. The transformation was impressive, and many users asked how he achieved this. The secret? Hard work and dedication. Theoriginaljwin explained that he didn't follow a strict diet, but he tried to hit his macros and focused on consuming more protein. He also followed a 5-day split routine, aiming for hypertrophy.

Achieving Noob Gains

Theoriginaljwin attributed much of his progress to noob gains. He made significant progress in the first few months of training and gained 20 lbs in about 4 months. But this does not mean that noob gains are the only solution to making progress. Everyone's journey is different, and making progress is possible even for those who don't achieve noob gains.

Staying Lean while Gaining Weight

One of the most impressive things about Theoriginaljwin's progress was that he was able to stay lean while gaining weight. Although he doesn't know his exact body fat percentage during his before and after pictures, he estimated that he was around 11-15% body fat at 160 lbs and around 12-15% body fat at 200 lbs. This goes to show that it is possible to pack on muscle while keeping the body fat percentage relatively low.

Conclusion

Theoriginaljwin's weight gain journey is a testament to the fact that hard work and dedication can lead to impressive transformations. Whether you're starting as a beginner or have been training for a while, you can make progress towards your fitness goals. Remember to focus on nutrition, hit your macros, and follow a training program that works for your body. And most importantly, be patient and consistent as progress takes time.