Teenager's Impressive Transformation From 140 to 195Lbs in 24 Months

Introduction

Reddit user unicornslayer740 shared his 24-month weight journey and how he went from weighing 140lbs to 195lbs. He also posted about his lifting program and routine.

Weight Journey

Unicornslayer740 shared his weight journey in a reddit post, where he revealed that he went from being 140lbs to 195lbs over the course of 24 months. His transformation is impressive to say the least, and many users commented on his success.

Lifting Routine

Unicornslayer740 also shared his lifting program and routine in his reddit post. His lifting program includes a strength pyramid of 6,4,2,2,4,6 reps with the strength lift of that day's muscle group. He also followed with accessory lifts of that day's muscle group aiming for 4 sets of 8-12 reps. The four strength movements were bench, squat, DL, and OHP. Unicornslayer740 also had an arm day where he only did the 8-12 rep ranges.

Diet

There was no mention of unicornslayer740's diet in his reddit post, but it is safe to assume that he followed a high protein diet, given his impressive transformation from 140lbs to 195lbs. It is important to note that diet plays a crucial role in any weight journey, and a good diet can help achieve better results, especially when combined with a solid lifting program.

Conclusion

Unicornslayer740's weight journey and lifting program is undoubtedly impressive, but it is important to remember that everyone's fitness journey is unique. What worked for unicornslayer740 may not work for everyone. It is important to find what works best for your body and fitness goals, and to always consult with a healthcare professional before starting any new fitness program.