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A Teenage Boy's Weight Gain Journey: +6 Lbs in One Month

Follow a 17-year-old boy on his weight gain journey over a month. Learn tips and tricks that could help you on your own journey.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a snapshot of 142 pounds at a height of 6'1
A progress pic of a 6'1" man showing a snapshot of 142 pounds at a height of 6'1
[UPDATE] One month left! - 17/M/6'1"/142 (+6 lbs)
Originally posted on /r/BTFC

Introduction

Tracking one's fitness journey can be a great way to stay accountable and motivated. In this article, we'll be following a 17-year-old male's weight gain journey over the course of a month. Let's see what tips and tricks he's learned along the way.

Body Stats

The user stands at 6'1" and started at a weight of 136lbs. After one month of dedicated effort, he has gained 6lbs and currently weighs in at 142lbs. This is an impressive feat, considering that it's difficult for teenagers to gain weight due to a high metabolism.

Diet Changes

The user started eating more and tracking his calories to ensure that he was consuming more than he was burning. He focused on increasing his protein intake and eating more nutrient-dense foods. He also started drinking a gallon of water a day to stay hydrated and aid in digestion.

Exercise Routine

In addition to changing his diet, the user also started lifting weights and doing bodyweight exercises. He aimed to work out five days a week and focused on compound movements to build strength and muscle. He also incorporated cardio into his routine two to three times a week to improve his cardiovascular health.

Conclusion

It's clear that the user's dedication and consistency have paid off in just one month. By making small but significant changes to his diet and exercise routine, he was able to achieve his goal of gaining weight. If you're also looking to make positive changes to your health, consider incorporating some of his tips into your own routine and track your progress for that extra boost in motivation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.