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A 19 Year Old's Weight Journey: From 169 Lbs to (+4) Lbs in a Few Months.

Read about jagdos' weight journey from his Reddit post history on his progress of gaining muscle mass.

Article by Madeleine Smith

A picture of a 6'9" male showing a snapshot of 169 pounds at a height of 6'9
A picture of a 6'9" male showing a snapshot of 169 pounds at a height of 6'9
[completion] 19/M/6'9"/169 lbs (+4)
Originally posted on /r/BTFC

Background

Jagdos, a 19-year-old student, stands at 6 feet 9 inches tall and weighed 169 lbs. He started working on developing his physique in recent months as his goal was to gain muscle mass, especially around his chest and shoulders.

Slow and Steady Progress

Jagdos faced a few challenges because of his height and body type. He received encouraging comments from fellow users on Reddit about his progress of gaining 4 lbs. His focus was not just on adding the weight, but also ensuring that he maintained form while exercising to avoid any injury.

Consistency is Key

According to Jagdos's post, he had consistency issues with his deadlift, one of his highest scores on strstd.com. He experienced breaks that hindered his progress but progressively saw an increase in weight on the deadlift as he became more consistent.

Dietary Changes

Jagdos was advised to eat more by a fellow Reddit user. While he did not specify if he altered his diet, a balanced diet could potentially aid in his muscle development journey. Additionally, he was advised to get form checks, which can be useful in determining any issues with exercises.

Conclusion

Jagdos's progress shows that even with consistency issues and a unique physique, he was able to gain some muscle mass. It is important to note that while his journey is unique to him, anyone can work towards reaching their fitness goals with hard work and dedication. Looking for support groups such as Reddit communities, staying consistent with exercise, and a balanced diet could all foster healthy muscle development.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.