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27 Year Old Man Sheds 32 Pounds in 84 Days; Here's How He Did It

Read how user toomuchthought lost 32 pounds in 84 days, from 231lbs to 199lbs. No fad diets, just some changes in his lifestyle.

Article by Madeleine Smith

A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 231 pounds at a height of 5'6
(Completion) 27/M/5'6"/231lbs (Jan 1 - Mar 25). Now 199!
Originally posted on /r/BTFC

Introduction

Reddit user toomuchthought shared his weight loss journey in a thread that garnered two upvotes. He shared his progress pictures from January 1 to March 25, which showed a 32-pound weight loss in just 84 days. He started at 231lbs and ended at 199lbs. The user's story does not reveal any fad diets or pills, but rather small lifestyle changes.

The Changes

Toomuchthought credited his progress to small changes that he made to his lifestyle. He cut his soda intake from what he described as a 2-liter bottle a day to only drinking it at restaurants, drinking more water, and eating smaller portion sizes. He shared that he still eats his favorite junk food but in moderation, and instead of going for second or third servings, he had only one.

The Exercise Regimen

In addition to these dietary changes, toomuchthought also increased his daily steps to reach 10,000 steps. He stopped elevating his feet and now tries to be active throughout his workday. He spends 30 minutes on an elliptical machine and does weightlifting for an hour, four to five times a week.

Support And Tips

Toomuchthought credited his success to the support he received from his colleagues, family, and friends. He advised others to be patient, focus on the changes you want to make, and don't get discouraged by initial failures. Start small and work your way up. He also stressed the importance of drinking water and staying hydrated.

Conclusion

In conclusion, losing weight is a combination of lifestyle changes, dietary changes, and exercise. Toomuchthought's progress shows that even making small changes in your life can lead to significant weight loss. It is essential to stay patient and motivated throughout the journey and to remember to make changes gradually, rather than in a rush. Drink water, eat mindfully, and start moving, even if it's just a few steps a day.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.