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From 140Lbs to 134Lbs: a Success Story of a 29 Year Old Woman

Read about how reddit user jewelsybear1017 lost weight and got in shape. No gimmicks here, just hard work and perseverance.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
A before and after photo of a 5'3" female showing a fat loss from 140 pounds to 134 pounds. A total loss of 6 pounds.
Completed Transformation - F/29/5'3" (140lbs to 134lbs)
Originally posted on /r/BTFC

Introduction

Jewelsybear1017, a 29-year-old woman, recently shared her weight loss journey on Reddit. She had weighed 140lbs and managed to lose 6lbs through a combination of healthy eating and regular exercise.

Dedication to a Healthy Diet

Jewelsybear1017 decided to make changes to her eating habits that slowly and sustainably allowed her to shed weight. She started by eliminating sugary drinks and junk food from her diet, wisely replacing them with healthier alternatives. She also began using smaller plates of food and monitoring portion sizes, which helped her feel full while still eating fewer calories.

Commitment to Exercise

In addition to modifying her diet, Jewelsybear1017 started to exercise regularly. She started with 30 minutes of cardio a day and slowly built up to 60 minutes. She also incorporated strength training exercises into her routine which helped her tone muscle and burn calories.

Staying Motivated

Jewelsybear1017 says that staying motivated was the toughest part of her weight loss journey. She turned to Reddit to find inspiration, motivation, and accountability. She followed subreddits that provided tips and advice, and posted updates on her progress on her profile.

Conclusion

Jewelsybear1017 managed to achieve her weight loss goals through a combination of healthy eating and regular exercise. Her journey proves that with dedication and hard work, it’s possible to make sustainable changes to your lifestyle that can help you achieve your weight loss goals. If you’re looking to lose weight, consider taking a cue from Jewelsybear1017’s playbook and making small, sustainable changes to your diet and exercise routine. It may not be a quick fix, but it is a proven formula for long-term success in weight loss and overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.