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From Skinny to Muscular: 21 Year Old's Weight Transformation

Follow the weight journey of Reddit user austinc13190, from 151 pounds to a healthier, more muscular build.

Article by Madeleine Smith

A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4
A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4
A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4
A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4
Intro: 21/M/6'4"/151lbs (Jan 24 - April 17)
Originally posted on /r/BTFC

The Beginning: 151 Pounds

As a 21-year-old male standing at 6'4”, austinc13190 began his weight transformation journey at just 151 pounds. With a self-proclaimed “skinny” build and a desire to gain muscle, he took to Reddit to document his progress.

Committing to a Workout Plan

After receiving feedback and advice from fellow Redditors, austinc13190 decided to commit to a workout plan. He began lifting weights and incorporating cardio into his routine, targeting different muscle groups on different days to allow for enough recovery time.

Diet Changes and Consistency

In addition to his workout plan, austinc13190 made significant changes to his diet. He increased his calorie intake and incorporated more protein into his meals, focusing on whole foods to fuel his workouts. He also emphasized the importance of consistency, sticking to his plan even on days when he didn't feel motivated.

Results: Gaining Muscle and Confidence

Over time, austinc13190 began to see significant progress in his weight transformation journey. He gained over 30 pounds, with much of it being lean muscle mass. He also noticed an increase in his strength and overall fitness levels, as well as a boost in his confidence and self-esteem.

Takeaways and Advice

Austinc13190's weight journey shows the importance of committing to a consistent workout and diet plan, as well as the value of seeking advice and support from others. He also emphasizes the need to embrace the process and not become discouraged by setbacks or slow progress. Anyone looking to embark on a weight transformation journey can take inspiration from austinc13190's story and try out different strategies to find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.