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From 290 to 175 Pounds in 3 Years: a Motivational Weight Loss Journey

This Reddit user's weight loss journey is an inspiration for those struggling with their weight loss goals. Read on to get motivated to try things out yourself!

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
A photo of a 5'8" man showing a weight cut from 290 pounds to 175 pounds. A net loss of 115 pounds.
[SV] M/22/5'8[290 to 175] 3 years later!
Originally posted on /r/keto

Losing weight is never easy, but for Reddit user, Noxaier, it was a long and tough journey. Starting at 290 pounds and 5'8, he embarked on a weight loss journey that took him 3 years to achieve. Three hard years, but as he put it- well worth it.

Noxaier turned to the Keto diet, which is high in fat and encourages the body to burn fat for energy. He also started lifting weights while maintaining a caloric deficit. It wasn't easy, but he kept at it.

Noxaier's transformation is awe-inspiring. Losing weight took time, but he stayed confident in his approach and stuck to it. He also had the support of the Reddit community, with many admiring his progress and offering words of encouragement.

The beauty of Noxaier's journey is that it proves that losing weight is possible if you have the right mindset, determination and resources. With patience, perseverance and the right support, you too can achieve your weight loss goals.

So, if you're struggling with your weight loss goals, take inspiration from Noxaier's journey. Make changes to your diet, hit the gym, record your progress and seek support from your loved ones or online communities. Just remember- nothing is impossible if you put your mind to it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.