From Wowjunkie to Deadlift Addict: Personal Ketogenic Weight Loss Journey

Introduction

ExPlanetarium, a 20-year-old male who stands at 5'11, underwent a successful weight loss journey with the help of the ketogenic diet and a consistent weight lifting routine. During his journey, he was able to lose 107 lbs, taking him from 287 lbs to 180 lbs. As a personal trainer and deadlift addict, his personal growth throughout his journey allowed him to become an inspiration to many, and words of admiration can be found on this reddit thread he posted.

Ketogenic Diet

During his weight loss phase, ExPlanetarium followed a ketogenic diet and revealed that he consumed less than 20 grams of carbohydrates a day. While a ketogenic diet that is high in fat may seem counterintuitive towards building muscle mass, ExPlanetarium combats this by suggesting a cyclical diet that reintroduces carbohydrates in order to increase energy levels and maximize lifting gains.

Weight Lifting Routine

ExPlanetarium initially employ a modified Stronglifts 5x5 program, which contains 15 sets per week per major exercise group. Through the pursuit of progressive overload, he was eventually able to lift heavier weights, including a 405 lbs deadlift. It is important to note, however, that prior to attempting to lift weighted barbells, it is recommended to strengthen core muscles with exercises such as goblet squats and plate hyperextensions.

Overcoming Obstacles

Throughout his journey, ExPlanetarium dealt with challenges like plateauing and loose skin. In order to break through the plateau, he suggests cyclically adding carbohydrates back into the diet, while still maintaining a low carb diet overall. As for loose skin, he admits that he has to some extend, but that filling out with muscle mass helped diminish the appearance.

Conclusion

While it is not advisable to follow ExPlanetarium's diet and workout routine without consulting a healthcare professional or certified personal trainer, his journey serves as an inspiration and proof of the benefits of targeted ketogenic diets and progressive weight training. Achieving personal success with a routine takes time, effort, and willingness to push through obstacles such as plateaus, but by staying resilient and open to change, one is capable of immeasurable growth.