22 Year Old's Impressive Weight Gain: 135 Lbs to 160 Lbs in Just Three Months.

Introduction

On January 11, 22-year-old Reddit user BTFC_throw_away began his weight gain journey, weighing a mere 135 pounds at 5'11". His goal was to improve his self-esteem and confidence.

Progress

Through changing his diet and exercise routine, BTFC_throw_away exceeded his expectations. By the end of April, he gained a total of 25 pounds, effectively changing his life by investing in himself with a nutrition plan and weightlifting program.

Diet

With the help of a nutritionist, BTFC_throw_away found an eating and supplement regime that worked for him. Focusing on whole foods that pack a nutritional punch, he upped his calorie intake and increased his protein consumption. His favourite meals were protein shakes, chicken breast, and sweet potato fries.

Exercise

Alongside his dietary changes, BTFC_throw_away decided to hit the gym hard. Focusing on lifting weights through full-body routines, which proved very effective for his athletic build, he added a lot of lean muscle mass to his body. He began dedicating 5 days per week to his fitness regime.

Conclusion

BTFC_throw_away has proven that transformation is possible with dedication and motivation. Whether you are trying to gain weight, lose body fat, or achieve a specific fitness goal, you can do it with the right support and mindset.