By Height By Weight  

From Skinny to Shredded: a Teen’s Fitness Journey

Follow FitCC’s fitness journey to transform from skinny to shredded using efficient clean bulking and cutting techniques.

Article by Madeleine Smith

A picture of a 6'0" male showing a snapshot of 178 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 178 pounds at a height of 6'0
[BoC] M/18/6'0/178 lbs
Originally posted on /r/BulkOrCut

Introduction

FitCC, an 18-year-old male standing at 6’0” and weighing 178 lbs, shared his fitness journey on Reddit. The young teen aspires to become shredded like Zyzz and sought advice from Reddit users to achieve his dream body.

Bulking or Cutting?

Many Reddit users advised FitCC that given his body fat percentage and goal, he could follow an effective clean bulking strategy. He plans to bulk up to 86 kg in six months and then start cutting three months before summer. His target is to gain 0.25 kg of muscle each week to achieve his weight goal.

Efficient Clean Bulking

FitCC calculated his TDEE using 1percentedge and used this to design his efficient clean bulking plan. He aims to increase his caloric intake by 250-300 calories each day and focus on high-protein foods. He also plans to incorporate compound exercises like squats, deadlifts, and bench presses in his workout routine to build a strong foundation of muscles.

Patience is the Key

FitCC is aware that realistic expectations and consistency are critical for successful body transformation. He decided to bulk for a longer period rather than just till January, as he initially thought, based on feedback from Reddit users. He plans to continue bulking until February or until his body fat percentage reaches 15%, whichever comes first.

Conclusion

FitCC’s journey shows that it's possible to achieve transformation from skinny to shredded with efficient clean bulking and cutting techniques. His journey inspires others to set and achieve their fitness goals. By taking a scientific approach, being consistent and patient, anyone can achieve their dream body with time and effort.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.