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Weight Journey of 26 Year Old Male over 3 Months

Read about a Reddit user who went through a transformative journey to get fit by following a diet and starting a workout routine.

Article by Madeleine Smith

A picture of a 5'10" male showing a snapshot of 192 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 192 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 192 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 192 pounds at a height of 5'10
Intro: 26/M/5'10"/192lbs (January 11th - April 11th)
Originally posted on /r/BTFC

Introduction

A 26-year-old male Reddit user started his weight loss journey on January 11th weighing 192lbs. The user's username is FitnessAllTheThings. According to the Reddit thread, this individual started their fitness journey to look better and feel better personally.

Diet

According to the Reddit post, the user started their journey by cutting calories and eating clean. This involved cutting down on sugary and fried foods and including more vegetables, whole grains, lean protein, and fruits in their diet. He also switched to drinking water and kept track of his calorie consumption to make sure he was staying within his limits.

Workout Routine

The user started their workout routine by following StrongLifts 5x5 workouts. The workout routine spanned three days a week, each day targeting different muscle groups. The workouts were short and intense, lasting only 45 minutes to an hour. Apart from following the workout routine, the user also made sure they stayed active throughout the day and didn't lead a sedentary lifestyle.

Support System

Having a support system can make all the difference. According to the Reddit post, the user had supportive friends who pushed him to stay on track and offered encouragement along the way. Additionally, Reddit, in general, served as a support system, where he could get advice, encouragement, and inspiration from others.

Conclusion

In conclusion, the transformation of this Reddit user is a testament to what a healthy nutrition setup and exercise routine can do for an individual's physical and mental health. While everybody's fitness journey is unique, anyone can strive towards a healthier existence with the right resources and determination. So, start your journey today; your improved, healthy self awaits you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.