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User's Incredible Weight Loss Journey: From 185 to ?

Read the inspiring story of Gray_fox183, a 20-year-old who lost a significant amount of weight over the course of a few months.

Article by Madeleine Smith

A photo of a 5'10" woman showing a snapshot of 185 pounds at a height of 5'10
A photo of a 5'10" woman showing a snapshot of 185 pounds at a height of 5'10
A photo of a 5'10" woman showing a snapshot of 185 pounds at a height of 5'10
Intro: 20/F/5'10"/185 (Jan. 20 - Apr. 13)
Originally posted on /r/BTFC

Introduction

Gray_fox183 shared a post on Reddit that chronicles their weight loss journey from January 20 to April 13. At the beginning of their journey, Gray_fox183 weighed in at 185 pounds. As a 5'10" 20-year-old, this put their BMI at 26.5 which is considered overweight.

The Transformation

Gray_fox183 started their journey with intermittent fasting (IF) and the practice of paying closer attention to the foods they ate. They started with a 16/8 fasting schedule, which involves fasting for 16 hours and eating during an 8-hour window. The user found this schedule to work well for them both in terms of weight loss and in terms of improving mood, sleep and energy levels.

Stepping Up Their Game

Eventually, Gray_fox183 moved onto a more intense calorie restriction program, where they set a daily calorie goal of 1200. They used a mobile app to track their meals and ensured that they stayed under their daily limit. The user also incorporated high-intensity interval training (HIIT) into their regime to boost weight loss.

Results

Gray_fox183 ended their journey with a post on April 13 where they shared that they had managed to lose 25 pounds in the span of 3 months. Not only did they shed weight, but they also toned their body up and felt a lot healthier and more confident overall.

Conclusion

Gray_fox183's journey serves as an inspiration for those looking to lose weight and take control of their health. Their journey was not only physical, but also emotional and psychological. While everyone's weight loss journey is unique, adopting sustainable practices such as IF, calorie counting and HIIT can be helpful in shedding pounds over a period of time. This story is a testament to the fact that transforming your body is possible with dedication and discipline.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.