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How Reddit User 'Vessmess' Lost Weight: From 114Lbs to a Healthy Body

Learn about the inspiring story of how Reddit user 'vessmess' shed extra weight, and how you can do it too!

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
A before and after photo of a 5'7" female showing a snapshot of 114 pounds at a height of 5'7
33/F/5'7"/114lbs (Jan 3 - Mar 27) and in Fiji
Originally posted on /r/BTFC

Introduction

A Reddit user, who goes by the name 'vessmess', has been sharing her weight loss journey on the platform. From January to March, she managed to lose weight and reach her goal.

Starting point

According to her posts, 'vessmess' started with a weight of 114lbs. She realized that her body mass index (BMI) was at the lower end of the healthy range, and decided to work out to gain some mass.

The transformation

By consistently working out, 'vessmess' toned her body and gained muscle mass, as evidenced by photos she shared on Reddit. Her hard work paid off and she went on a well-deserved holiday to Fiji.

Takeaways

The key to 'vessmess' success was dedication, consistency, and a positive mindset. She did not rely on fad diets or short-term solutions, but rather focused on a sustained change in her lifestyle. If you want to follow her example, begin by setting realistic goals and creating a workout and meal plan that works for you.

Conclusion

The story of 'vessmess' is a great example of how anyone can achieve their weight loss goals with persistence and patience. Do not let your weight define you, and instead take small steps every day towards a happier and healthier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.