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From 186 Lbs to 160 Lbs: a 22 Year Old Male's Weight Loss Journey

Follow qub1t's successful weight loss journey from January to March as a source of inspiration for your own weight loss journey.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 186 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 186 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 186 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 186 pounds at a height of 5'11
Intro: 22/M/5'11"/186 lbs (Jan 3 to March 27)
Originally posted on /r/BTFC

Introduction

Qub1t, a 22-year-old male, documented his weight loss journey on Reddit from January 3 to March 27. He started at 186 lbs and over the course of just a few months, he was able to lose an impressive 26 lbs. Through his Reddit posts, he shared his workout routine, daily caloric intake, and overall progress with the community, receiving support as well as helpful tips from fellow Redditors.

Workout Routine

According to qub1t, he started his weight loss journey by going to the gym five times a week, focusing on cardio and weightlifting. He also integrated shorter, high intensity interval training (HIIT) sessions when he was crunched for time. By challenging himself with different workouts and increasing the intensity over time, qub1t was able to continually push himself and break through plateaus.

Daily Caloric Intake

In addition to working out regularly, qub1t made significant changes to his diet. He decreased his daily caloric intake to about 1,500 calories, prioritizing lean proteins, vegetables, and other whole foods. He also allowed himself cheat meals once a week to satisfy cravings and keep himself motivated.

Mental and Emotional Progress

Qub1t's journey was not just about numbers on a scale; he also noted improvements in his mood and overall mental health. Through exercising regularly and eating a healthy diet, he noticed an increase in energy levels and reduced stress. He also received encouragement from Reddit users, which further motivated him to stick to his goals and live a healthier lifestyle.

Conclusion

Qub1t's weight loss journey serves as a source of inspiration for anyone looking to lose weight and establish healthy habits. By consistently working out and eating a balanced, whole foods-based diet, he was able to achieve an impressive transformation in just a few short months. His journey also highlights the importance of community support and mental health as integral factors in long-term weight loss success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.