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How to Lose Fat and Gain Muscle: a Btfc Journey

Follow HereTharBeMonsters' BTFC journey from Jan 3 to Mar 26, as he shares tips on losing fat and gaining muscle.

Article by Madeleine Smith

A picture of a 6'1" male showing a snapshot of 186 pounds at a height of 6'1
A picture of a 6'1" male showing a snapshot of 186 pounds at a height of 6'1
A picture of a 6'1" male showing a snapshot of 186 pounds at a height of 6'1
A picture of a 6'1" male showing a snapshot of 186 pounds at a height of 6'1
Intro: 25/M/6'1"/186 (Jan 3 - Mar 26)
Originally posted on /r/BTFC

Introduction

Follow Reddit user HereTharBeMonsters' fitness journey from January 3 to March 26 as he aims to lose fat and gain muscle through the Body Transformation Fitness Challenge (BTFC).

Challenges and Goals

HereTharBeMonsters explains in the Reddit thread that his goal for the challenge is not just weight loss, but also building muscle mass. He was already close to his target weight and wanted to shift inches around his waist while building muscle mass. He proposed using waist size as another metric for measuring progress.

Community Progress Report

Although HereTharBeMonsters did not participate in the Community Progress Report where members tracked their weight weekly, he offered an alternative suggestion for measuring progress. This goes to show that keeping track of progress is critical to achieving fitness goals, as it helps identify setbacks and successes.

The Importance of Posting Completion Photos

As BTFC deadline approached, an automated message from the Body Transformation Fitness Challenge headquarters reminded users to submit their completion posts. The completion post required four photos from different angles and good posture. While participating in online challenges may not be for everyone, documenting and sharing your transformation is an essential element of accountability and motivation.

Conclusion

HereTharBeMonsters' BTFC journey is a reminder that fitness goals should not be limited to just losing weight. It's essential to track progress in various ways, such as waist size, as a way of measuring fat loss and muscle gain. Don't be shy to share your transformation journey, whether it's in an online challenge or just by documenting your progress. Who knows, your story might inspire someone else to start their fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.