21 Year Old Redditor Sheds Pounds in 3 Month Period

Introduction

Mindsystem, a 21-year-old male who stands 5'9", shares his weight loss journey on Reddit over a three-month period from Jan 10 - Apr 2. The post includes pictures of his starting point, along with periodic updates of his progress along the way.

The Journey Begins

Starting at 153 pounds, mindsystem sets out on his weight loss journey with a desire to shed some pounds and improve his overall fitness level. He begins a healthy diet that focuses on cutting out processed foods, eating more protein and vegetables, and limiting his sugar and carbohydrate intake. He also incorporates a regular exercise routine into his daily life, which includes cardio exercises like running, cycling, and swimming, as well as weight lifting to build muscle mass.

Challenges and Triumphs

Throughout his three-month journey, mindsystem experiences a mix of highs and lows. At times, he feels discouraged by the lack of progress he sees on the scale or in the mirror. However, he finds motivation in the various comments and messages he receives from fellow Redditors who encourage him to keep pushing forward. He also sees progress in his physical abilities, as he is able to lift heavier weights and run longer distances as his fitness level improves.

Final Results

After three months, mindsystem's hard work and dedication pay off. He sheds several pounds and gains lean muscle mass through his diet and exercise routine. He shares his final pictures on Reddit, showcasing his progress and encouraging others to try out a healthy lifestyle for themselves. Though the journey was tough, overall, he is happy with the results of his hard work.

Takeaway

Mindsystem's weight loss journey serves as a reminder that dedication and hard work can pay off in significant ways. While there were challenges along the way, he persevered and ultimately achieved his goals. His success suggests that anyone can do the same, so long as they commit to a healthier lifestyle and stay committed to their goals.