A Reddit User's Weight Journey: Tracking Body Fat Percentage

Introduction

Reddit user Hayden_iys recently posted pictures on the forum, asking for an estimate of his body fat percentage. User history shows that he has been documenting his weight journey for almost 2 years now. As a 24-year-old male weighing 165lbs at 5'8", Hayden_iys is looking to lose excess body fat and gain muscle mass.

Tracking Progress

Hayden_iys has been using various tracking methods such as measuring body weight, taking progress pictures, and most importantly, calculating his body fat percentage. He has been using measurements from different parts of his body and plugging them into online calculators to estimate his body fat percentage. This helps him track his progress and make necessary modifications to his diet and workout routine.

Challenges and Accomplishments

Hayden_iys has been consistent with his weight loss journey and has made some notable accomplishments. His progress pictures show that he has lost body fat while also making gains in muscle mass. However, he has also faced challenges such as dealing with plateaus and overcoming injuries. In these situations, he has remained focused and sought advice from other Reddit users.

Lessons Learned

Hayden_iys' weight loss journey has taught him to be patient and persistent. He has learned that achieving long-term goals takes time and effort. He has also realized the importance of tracking progress and seeking advice and support from others. Above all, he emphasizes the need to find what works best for oneself and to stick to it.

Conclusion

Hayden_iys' weight loss journey serves as an inspiration for those seeking to achieve their fitness goals. Through consistent tracking, persistence, and the support of a community, he has made significant progress towards improving his health and well-being. By sharing his story on Reddit, he encourages others to try different methods, stay consistent, and seek support from those around them.