F/34/5'3 Weight Loss Journey From 116 to 107

Introduction

Losing weight can be a challenging journey, and it's easy to get discouraged when results don't show up right away. But with dedication and commitment, anyone can achieve their weight loss goals. One Reddit user, a 34-year-old female who goes by the username [deleted], recently shared her weight loss progress with the world, inspiring other Redditors to take charge of their health.

From 116 to 107 Pounds

After years of struggling with her weight, [deleted] decided to make a change in February 2021. She started by cutting out processed foods, concentrating on eating more whole foods, and reducing her portion sizes. She also began to do light exercise, like walking and yoga, to jumpstart her weight loss journey. It wasn't long before her hard work started paying off, as she saw her weight drop from 116 to 107 pounds.

The Ups and Downs

Despite the impressive weight loss transformation, [deleted] admitted that there were days when she felt discouraged and unmotivated. However, she persevered through those tough moments by reminding herself of the benefits of losing weight, such as feeling healthier and more confident. She also sought encouragement from other Reddit users, who offered words of wisdom and support throughout her journey.

Tried and Tested Techniques

Through her weight loss journey, [deleted] learned a few techniques that worked for her, such as tracking her food intake, practicing portion control, and sticking to a regular exercise routine. She also emphasized the importance of being patient and not expecting overnight results, as weight loss is a gradual process that requires hard work and dedication.

Conclusion

The weight loss journey of [deleted] is a testament to the fact that anyone can achieve their weight loss goals with commitment and determination. By adopting healthy lifestyle habits, such as regular exercise and healthy eating, and staying motivated through the ups and downs of the journey, anyone can make a successful transformation. So if you're looking to lose weight, take inspiration from [deleted]'s story and get started on your own weight loss journey today!