How One User Lost over 10 Pounds in Three Months

Introduction

Reddit user doremon313 recently shared his weight loss journey with the online community. In just three months, he managed to lose over 10 pounds, going from 135 to 124 lbs. His remarkable transformation serves as an inspiration for anyone looking to improve their health and fitness.

Starting point

According to doremon313's post, he started his weight loss journey on August 27th, 2011, at a weight of 135 lbs. He is 29 years old and stands at 5'6''. He did not provide any information on his diet or exercise routine prior to starting his weight loss journey.

The journey

Over the next three months, doremon313 was able to shed over 10 pounds, bringing his weight down to 124 lbs. He did not provide detailed information on his diet or exercise routine, but he did mention that he started running during this period. Additionally, he noted that he ate in a calorie deficit and drank plenty of water.

Lessons learned

According to doremon313, the key to his weight loss success was consistency. He made sure to stick to his diet and exercise routine, even on days when he did not feel motivated. He also emphasized the importance of staying hydrated and getting enough sleep. Additionally, he learned that losing weight is not just about the physical changes, but also about the mental ones. He gained a newfound sense of confidence and self-discipline that he hopes to maintain going forward.

Conclusion

Doremon313's weight loss journey is a testament to the power of consistency and determination. While he did not provide detailed information on his diet or exercise routine, his story serves as an inspiration for anyone looking to make positive changes to their health and fitness. By staying focused on his goals and putting in the work, doremon313 was able to achieve remarkable results in just three months. His story shows that with the right mindset and approach, anyone can transform their body and their life.