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One Woman's Journey to Weight Loss: Flightyflea's Progress

Follow one woman's journey to weight loss just by taking small steps. See how she lost 20 pounds in just three months.

Article by Madeleine Smith

A progress pic of a 5'11" woman showing a snapshot of 185 pounds at a height of 5'11
A progress pic of a 5'11" woman showing a snapshot of 185 pounds at a height of 5'11
A progress pic of a 5'11" woman showing a snapshot of 185 pounds at a height of 5'11
A progress pic of a 5'11" woman showing a snapshot of 185 pounds at a height of 5'11
Intro: 22/F/5'11"/185 pounds (August 29th - November 21st)
Originally posted on /r/BTFC

Introduction

When Flightyflea made a post on Reddit in August 2020, she was a 22-year-old woman who weighed 185 pounds. She shared that she wanted to lose weight and feel better about herself. Fast forward to November 2020, and Flightyflea uploaded a new post sharing that she had lost 20 pounds in just three months.

Small Changes Add Up

Flightyflea did not make any drastic changes to her diet or exercise routine. Rather than going on a crash diet or strenuous workout regimen, she made small changes that were manageable for her. These changes included drinking more water, eating more fruits and vegetables, and cutting back on processed foods.

Consistency is Key

One of the most important factors in Flightyflea's weight loss journey was consistency. She made sure to stick to her new habits every day, even when she didn't feel like it. This helped her make progress and build healthy habits that she could maintain in the long run.

Believe in Yourself

For Flightyflea, one of the biggest obstacles to weight loss was believing in herself. She had tried and failed at weight loss before, and it was easy to become discouraged. However, by taking things one day at a time and celebrating small victories, she was able to build confidence in herself and her ability to lose weight.

Take Small Steps

Flightyflea's weight loss journey is proof that taking small steps can lead to big changes. She did not need to drastically change her life to see results. By making small, sustainable changes and being consistent, she achieved her weight loss goals. If you're looking to lose weight, follow in Flightyflea's footsteps and start by taking small steps that work for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.