21 Year Old's 3 Month Journey Towards a Healthier Lifestyle Silverhydra's Reddit Post

Introduction

Silverhydra, a 21-year-old Reddit user, shared his 3-month journey towards achieving his health and fitness goals on a Reddit thread. This post generated 14 upvotes and 8 comments as members of the community asked questions and offered support, inspiration, and tips. His post provides insight into his exercise regimen, diet, and body fat percentage, among others.

Exercise Regimen

To achieve his fitness goals, Silverhydra decided to incorporate incline walking workouts while listening to heavy rock music. To enhance his exercise routine, he used stimulants. No specific details were shared regarding the type and dosage of stimulants consumed. Additionally, he declared a song as his BTFC (Body Transformation Challenge) theme song, which he listens to while exercising. The community provided suggestions on how to make his workout more effective and enjoyable.

Diet

For his diet, Silverhydra initially aimed to consume 2700-2800 calories per day, with a 50/30/20 split by macronutrient. However, he later revised his calorie intake to increase to 3200 calories to better support his energy needs during exercise. His food choices consist of mostly carbs, a moderate amount of protein, and a small amount of fat. He planned and tracked his meals in advance using MyFitnessPal, ensuring that his macronutrient goals were met. The community shared their experience and ideas for a healthy diet.

Body Fat Percentage

Silverhydra estimated that his body fat percentage was hovering slightly above 11-12%, but admitted it might be a hopeful guess. The community provided ideas on how to accurately measure body fat percentage, emphasizing the need for consistency, validity, and reliability of the method employed.

Conclusion

Silverhydra's post provides valuable insight into one's journey towards achieving fitness goals, such as the importance of exercise, diet, and tracking progress. This post highlights the supportive environment of the Reddit community and their willingness to offer tips and inspiration for those looking to make a lifestyle change. One can learn from their experience and tailor their program based on their needs and preferences.