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A User's Weight Journey: From 156 Lbs as a 23 Year Old Female to a Healthier Lifestyle

Follow one user's journey to a healthier lifestyle as they share their experiences through their Reddit posts.

Article by Madeleine Smith

A photo of a 5'10" woman showing a snapshot of 156 pounds at a height of 5'10
A photo of a 5'10" woman showing a snapshot of 156 pounds at a height of 5'10
A photo of a 5'10" woman showing a snapshot of 156 pounds at a height of 5'10
A photo of a 5'10" woman showing a snapshot of 156 pounds at a height of 5'10
Intro: 23/F/5'10/156
Originally posted on /r/BTFC

Introduction

Meet smilebeautiful, a 23-year-old female, 5'10" tall, who weighed 156 lbs at the start of her journey to a healthier lifestyle. Her Reddit posts give insight into her progress and experiences.

Getting Started

Smilebeautiful started by setting realistic goals for herself, such as incorporating more vegetables into her diet and going for daily walks. She also began tracking her meals and exercise using an app, which helped her stay accountable.

Small Changes, Big Results

Through her Reddit posts, smilebeautiful shares the small changes she made in her lifestyle that added up to big results. She swapped out sugary drinks for water, started doing yoga, and gradually increased the intensity of her workouts.

Overcoming Challenges

Smilebeautiful was honest about the challenges she faced, such as dealing with cravings and maintaining her motivation. However, she found support and encouragement from the Reddit community, and kept pushing herself to stay on track.

The Journey Continues

As of her latest post, smilebeautiful had lost 20 lbs and was feeling more confident and energized than ever before. She plans to continue her journey to a healthier lifestyle, and hopes to inspire others to do the same.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.