M/23/6'4/222 Lbs. (August 31 November 23): Male at 6'4 and 222 Pounds Sees No Change From August to November

The subject of the photo is a 23-year-old male who is 6'4 and 222 pounds. He began his journey on August 31 and the photo was taken on November 23, so he has been working on his fitness for about two and a half months. In that time, he has not lost or gained any weight, but his body composition has changed significantly. He looks much leaner and more muscular in the photo, meaning he has likely lost fat and gained muscle. This is an impressive transformation in such a short amount of time, and it shows that the subject is dedicated to his goals.