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From 295 to 199 in 8 Months: Reddit User's Inspiring Weight Journey

Read a Reddit user's inspiring journey of how he went from 295 to 199 in just 8 months and find tips to help you achieve your weight loss goals.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 295 pounds to 199 pounds. A respectable loss of 96 pounds.
[PICS] From 295 to 199 in 8 months. (M/20/6'0)
Originally posted on /r/keto

Introduction

Overcoming a carb monster, a Reddit user shares his inspiring weight loss journey of how he went from weighing 295lb to shedding off 96lb in just eight months. This article provides scientific insights into his story, and tips for those seeking to achieve their weight loss goals.

Journey to breaking his plateau

The Reddit user's journey taught him that cheating made it harder to stop cheating. He was able to overcome the plateau by strict adherence to the diet, and self-control. Taking a 7-day break from keto with moderate eating was enough to kick start his weight loss journey again.

Importance of lifting while losing weight

Lifting weights does more than keep muscles toned: it helps burn calories and increases metabolism. It is easier to conserve muscle than to build it; hence, starting to lift weights early in the weight loss journey is always the best option. Conserving fat man muscle is an excellent way to hold onto it as much as possible.

The significance of macros

The Reddit user stayed vigilant on his macros and calories intake. He mentioned that watching his macros was instrumental in his weight loss journey. An excellent pointer for achieving weight loss goals is to plan eating the right amount of fat, protein, and restrict carbohydrate intake.

Conclusion

Roadblocks, long breaks, and cheating are everyday challenges everyone faces in their weight loss journey. The Reddit user's weight loss story provides a roadmap on how to overcome them. The journey to weight loss is different for everyone; find what works for you and stick with it. Remember, a single cheat can make it harder to attain your goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.