21 Year Old's Weight Loss Journey with Easy Workout Routine

Introduction

MLH57's weight journey started at 225.4lbs in August 2011. To help achieve their goal, they turned to Reddit for support and advice.

The Journey

MLH57 found it hard to commit to regular exercise due to a busy schedule. However, they started with simple exercises such as walking their dogs more and using an elliptical machine in their basement. To build their strength, they also began incorporating barbell training exercises such as squats and deadlifts. Consistency was key, and they set up workout schedules for each day of the week.

The Results

MLH57's updates showed how their simple exercise routine led to a significant weight loss. By November 2011, they had successfully shed several pounds and had built overall strength and endurance. The journey required determination and commitment, but MLH57's success story showed that it is possible with some effort and motivation.

Lessons Learned

MLH57's journey teaches us that significant progress can come from simple exercises and by being consistent. It is important to start slow and find activities that fit in with our everyday life. Building strength is equally important as losing weight, as it helps to maintain a healthy body. With continued dedication and putting in the effort, anyone can achieve significant results.

Conclusion

MLH57's journey is an inspiration to anyone struggling with weight loss. By keeping things simple, staying committed, and focusing on building overall strength, they managed to lose weight and become healthier. For anyone struggling with weight loss, it might be time to start slowly and add exercise and healthy habits to their daily routine. With some dedication and effort, it is possible to reach their ideal weight.