How One Reddit User Dropped Weight in 3 Months

Introduction

Reddit user fitfeixon started her weight loss journey in August 8 at 155lbs with the goal of losing 20lbs in three months. She made a few simple changes to her lifestyle and documented her progress on the platform. Her journey is an inspiring source of guidance and motivation for those who want to lose weight.

Tracking Progress with Weigh-ins

To monitor her success, fitfeixon weighed herself every day and kept a journal. Weighing yourself daily can help you see a detailed view of your progress over time, and help identify patterns and obstacles to weight loss.

Dietary Changes

To lose weight, fitfeixon restricted her caloric intake to around 1200 calories a day. She also cut down on fast food and processed foods, and introduced more fruits, vegetables, and whole grains into her diet.

Exercising for Health Benefits

In addition to dietary changes, fitfeixon started taking long walks and jogging in the morning. Exercise can help you lose weight more effectively and improve overall health. However, it's important to incorporate exercise slowly and gradually to avoid injury or burnout.

Results

After three months, fitfeixon successfully reached her weight loss goal, weighing in at 135lbs. Her journey shows that small changes to your lifestyle can lead to big results over time. If you're thinking about losing weight, consider tracking your progress, making small dietary changes, and incorporating exercise into your daily routine.