From 140 to a Health Weight – a 28 Year Old's Weight Loss Journey

Introduction

Besttrousers, a 28-year-old man, was unhappy with his weight and decided to take action. His transformation story, shared on Reddit, has inspired many to change their life as well.

Starting point

At 5'10” and 140 pounds, Besttrousers wasn't overweight, but he did not feel healthy. He wanted to build muscle and increase his overall fitness level.

Changing his lifestyle

To achieve his goal, Besttrousers started by making changes to his diet, such as cutting out junk food and increasing protein intake. He also started a workout routine, which consisted of strength training and high-intensity cardio.

Results and roadblocks

Although Besttrousers felt great after a few weeks, he hit a roadblock when he injured his back. However, he continued to adjust his workout routine and stayed committed to his health journey. He saw significant results, gaining muscle mass and losing body fat.

Final thoughts

Besttrousers' determination and discipline in his fitness journey have inspired many. He encourages others to try different methods and find what works for them. Changing one's lifestyle is not easy, but it's possible.