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24 Year Old Man Successfully Loses Weight in Just over 12 Weeks

Learn about the weight loss journey of a 24-year-old man who lost weight in just over 12 weeks. With an August 1 starting weight of 195lbs and a final weight of TBD, discover the tips and tricks he used to achieve his success.

Article by Madeleine Smith

A picture of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
Intro: 24/M/5’9”/195lbs (August 1 - October 24)
Originally posted on /r/BTFC

Initial Weight and Goals

Starting on August 1 at 195lbs, this 24-year-old man set his sights on losing weight and getting healthy. With a goal weight in mind, he turned to Reddit as a platform to document his progress and seek support and advice from others.

Diet and Exercise Plan

The key to his success was a combination of a strict diet plan and consistent workouts. By tracking his caloric intake and meal prepping, he was able to ensure that he was meeting his nutritional needs while also avoiding unnecessary snacking and overeating.

Support System

In addition to his own determination and discipline, this individual found support from other Reddit users who encouraged him and provided helpful tips and advice along the way. This support system was crucial in keeping him motivated and on track.

Results and Final Thoughts

After just over 12 weeks, this 24-year-old man successfully lost weight and achieved his goal. With a final weight that is currently unknown, he shared his pride and gratitude for the Reddit community in helping him achieve his success. His advice to others looking to lose weight? Consistency and determination are key.

Try It Yourself

If you're looking to lose weight and get healthy, learn from the successes and failures of this individual's journey. Consider creating a support system for yourself and setting clear goals, while also incorporating a healthy and sustainable diet and exercise plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.