From 165Lbs to Fitness Goals: a Weight Loss Journey

Introduction

Join us as we follow the journey of a 25-year-old male weighing 165lbs, as he documents his progress towards achieving his fitness goals from August 1st to October 24th.

Setting Goals

The Reddit user aimed to achieve two specific fitness goals: completing the 5K under 20:00 and leading a 5.11a in rock climbing. His plan to achieve this was by dropping weight through a well-planned workout regimen and diet.

Workout Regimen

To achieve his goals, the user followed a comprehensive program consisting of 10x20 push-ups, 10x10 L-sit dips, 5x20 pull-ups, 5x1 handstand push-ups, running 5K four times a week, and climbing for 1-2 hours three times a week. This regimen was well-structured to help him attain his weight loss and fitness goals.

Diet Plan

His diet plan was not disclosed; however, he looked to focus strongly on a healthy diet plan as part of his overall goal of losing weight and achieving healthy living.

Conclusion

The user's transformation journey primarily documented his workout regimen, and his dedication led to him achieving concrete results towards his goals. His regimen and drive can encourage anyone looking to begin a weight loss journey to start and trust the process of steady progress and determination. While he never updated with a final completion post, he is a reminder that you don't always need to rely on others for motivation; try things out for yourself and document your own journey towards your fitness goals.