By Height By Weight  

Successful Transformation: M/35/5'11" Loses 16Lbs.

A 35-year-old male reddit user, known as Teraphage, shares his successful weight loss journey. He lost 16 pounds and shares his experience with other users.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
Completed Transformation - M/35/5'11"/189.5lbs (-16lbs.)
Originally posted on /r/BTFC

Introduction

Teraphage, a 35-year-old male reddit user, completed his weight loss journey by losing 16 pounds. He shares his experience on the site, which serves as a source of inspiration to many users.

Motivation and diet

Teraphage reveals that the motivation for his journey was the constant feeling of being uncomfortable in his own skin. He began by reducing his calorie intake and consuming foods low in carbs and high in protein. He also avoided sugary drinks and fast food.

Exercise routine

Along with diet changes, Teraphage began exercising regularly. He incorporated a mix of strength and cardio exercises, including weightlifting and running, into his routine. He found that exercise helped him feel better physically and mentally.

Challenges faced

Teraphage admits that the biggest challenge he faced was sticking to his diet plan. He found it difficult to resist temptations, especially during social events. He also had to adjust his routine to fit his busy work schedule. However, he ultimately found that determination and consistency helped him overcome these challenges.

Conclusion

Teraphage's weight loss journey serves as a reminder that with determination, consistency, and a lot of hard work, weight loss goals can be achieved. His experience may inspire others to try out a healthier lifestyle and to persevere through any challenges faced on the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.