By Height By Weight  

23 Year Old Woman Sheds 15 Lbs and Keeps Fit with Simple Steps

Explore the inspiring journey of a 23-year-old woman named downby15 as she shares her weight loss story on Reddit.

Article by Madeleine Smith

A photo of a 5'7" woman showing a snapshot of 142 pounds at a height of 5'7
A photo of a 5'7" woman showing a snapshot of 142 pounds at a height of 5'7
A photo of a 5'7" woman showing a snapshot of 142 pounds at a height of 5'7
A photo of a 5'7" woman showing a snapshot of 142 pounds at a height of 5'7
A photo of a 5'7" woman showing a snapshot of 142 pounds at a height of 5'7
Intro: 23/F/5'7/142 lbs
Originally posted on /r/BTFC

Introduction

Downby15 shares her 5'7 142 lbs journey towards a healthier life with Reddit community. Her goals include running a 5k and shedding some extra pounds.

Accountability

Downby15 uses her Reddit thread to keep herself accountable. Her post and updates were a great motivator and helped her to focus on her goals. Even though there were some slip-ups in her diet last week, she stayed on track with her workout plan.

Tracking Progress

Tracking food intake and workouts using MyFitnessPal app provided Downby15 with insight into her eating habits. Seeing her progress in numbers helped her to stay motivated and on track with her goals.

Find healthy replacements

Making healthy food swaps such as opting for veggies and fruits instead of sugary snacks is Downby15's secret for maintaining a healthy diet. Additionally, she decided to give up on alcohol since it interferes with her weight goals.

Takeaways

Downby15's journey towards a healthy lifestyle is encouraging and inspirational. Her story highlights the importance of accountability, tracking progress, and making smart food choices. Everyone can learn from her story and incorporate these habits into their lives for gradual but lasting changes.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.