One Woman's Weight Journey: How She Lost 30 Lbs Through Running and Push Ups

Introduction

When sheletor, a 27-year-old woman, posted on Reddit about her weight loss journey, she had already lost 30 lbs through a combination of running and push ups. Her post garnered 12 upvotes and several comments, with other Redditors offering words of encouragement and sharing their advice on additional exercises.

Starting point

According to sheletor, when she began her journey, she weighed 165 lbs and was 5'8. She felt unhappy and unhealthy with her body, and decided to make a change. Her first step was to start a Couch-to-5K running program, which helped jump start her weight loss.

The power of push ups

While running was sheletor's primary form of exercise, she also turned to push ups as a way to strengthen her body and burn calories. Although she felt too shy to go to the gym, she found that doing push ups at home was an effective and convenient way to work out. In response to a comment on her Reddit post about the importance of lifting weights, sheletor acknowledged the benefits of weight training but felt that push ups were a good starting point for her.

Sticking to a routine

One of the keys to sheletor's success was her consistency. She ran and did push ups regularly, even on days when she didn't feel like it. She also made dietary changes, such as cutting back on junk food and reducing her portion sizes. By sticking to a routine and making gradual changes, she was able to lose weight steadily over time.

Final thoughts

Sheletor's weight loss journey is a testament to the power of consistency, determination, and finding exercises that work for you. While her approach may not be suitable for everyone, it is a reminder that losing weight is possible through small, sustainable changes. If you are looking to start your own weight loss journey, take inspiration from sheletor's story and try out different exercises until you find what works for you.