A Two Month Weight Journey: User Goes From 225 to 210 Lbs with Muscle Gains

Introduction

A Reddit user with the handle 'thetidealwaysrolls' recently shared their weight loss and muscle gain journey on a post. This user posted a photo of themselves before and after the weight loss, which showcased a 15 lb reduction in weight and noticeable muscle gains.

The Start of the Journey

In their post, thetidealwaysrolls mentioned that they were inspired to start their weight loss journey after noticing that their clothes were getting tight and not fitting properly.

Workout Routine and Diet Changes

The user detailed that they started lifting weights and following a fairly strict high protein, low-calorie diet. They didn't mention following any specific diet plan or workout program, but they did mention that they made sure to eat plenty of vegetables and lean protein sources like chicken, turkey and fish.

Results:

After two months, thetidealwaysrolls revealed that they were able to lose 15 lbs and gain additional muscle. The post did not go into further detail about the user's body composition, but it's safe to assume that the user had significant weight loss based on the visual comparison between the before and after photos.

Conclusion

This inspiring post showcases an individual's journey towards weight loss and muscle gain. While it's important to consult with a healthcare professional before starting any new diet or exercise routine, readers can take inspiration from this post and try things out for themselves - whether it be improving their diet or incorporating exercise into their routine. Remember, the journey to better health is different for everyone, and it's all about finding what works best for you.