From 182 Lbs to 158 Lbs a Year Long Weight Loss Success Story

Introduction

A Reddit user 'JustaGirl1978' who is a 38-year-old female and 5'8" tall, shared her transformation journey of losing 24lbs in a year. Through consistent effort, discipline and a moderate caloric deficit, she achieved significant weight loss.

The Journey

JustaGirl1978 detailed that she had been lifting weights for almost five years, but she never made an actual attempt to get lean. Last year, she decided to give it a go and started counting her calorie intake while continuing with her lifting regimen. She trained her glutes 3-4 times per week with different exercises, weights, and rep ranges, which include squats, walking lunges, reverse lunges, Glute bridges, donkey kicks, cable kickbacks, banded clams, seated abductions, Romanian deadlifts, and frog pumps. Her consistency and dedication paid off as she saw her physique transform over time.

The Routine

JustaGirl1978 followed the 5/3/1 lifting program for almost two years until she got injured due to an SI joint issue. She later shifted to an upper-lower split program focusing on compound lifts, which included squats, bench press, chin-ups, rows, and Romanian deadlifts. She also highlighted that she consistently lifted weights to get the physique she wanted.

The Takeaway

Through her transformation journey, JustaGirl1978 learned that consistent effort and discipline can lead to significant gains. She posted progress pictures every few months to track her accomplishment, and it further motivated her to continue her weight loss journey. She also stressed that dedication and routine are essential to see real results, and there is no shortcut to achieve your desired physique.

Conclusion

JustaGirl1978's transformation journey is an inspiring and motivating story that drives home the importance of discipline, consistency, and dedication to achieving weight loss goals. Her experience highlights that there is no shortcut to weight loss and consistency at lifting weights is the key to success.