52 Lb Weight Loss Journey: M/34/5'10" Shares Inspirational Story on Reddit

The Beginning of the Journey

Reddit user progpicsthrowaway1m started his weight loss journey when he weighed 295 pounds in August of 2020. He shared his progress on the subreddit r/progresspics through a series of photos along with accompanying weight updates. After 9 months, the 34-year-old man lost 52 pounds and weighed in at 243 pounds.

The Exercise Routine

Progpicsthrowaway1m shared that he followed a 6-day split exercise routine mostly focusing on cardio aspect of lifting with high reps and low rest. He also jogged 2-3 miles depending on how he felt. He credits his dedication to the workout routine for his weight loss success.

The Diet Plan

The Reddit user revealed that he made a conscious effort to cut out snacking and junk food. Although he did not strictly monitor his calorie intake, he aimed to keep it around 2000 calories a day. His diet was mostly CICO (calories in, calories out).

The Challenges Along the Way

Progpicsthrowaway1m faced challenges like any other person trying to lose weight. He shared that he had trouble with plateaus but continued with his routine and eventually overcame them. He also experienced moments of demotivation but found strength to push forward through his own determination and the support of those around him.

Inspiring Others

Progpicsthrowaway1m's journey has received over 180 upvotes and several comments from users praising his dedication and transformation. Many expressed being inspired by his success and journey. His story serves as a reminder that by staying committed to exercise and a healthy diet, anyone can achieve their weight loss goals – it just takes a bit of time and patience.