By Height By Weight  

365Lbs to 310Lbs in Just 3 Months One Man's Weight Loss Journey

Follow along with EstablishedOrder's weight loss journey as he loses 55lbs in 3 months and gains more confidence.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 365 pounds to 310 pounds. A total loss of 55 pounds.
M/21/6'2" [365>310=55] (3 months) less weight more confidence
Originally posted on /r/progresspics

Introduction: The Journey Begins

Meet EstablishedOrder, a 21-year-old male who stands at 6'2" and weighed 365lbs. At the start of his journey, he set out to lose weight and gain more confidence. He decided to document his progress on Reddit, sharing his story and posting regular updates.

The Plan: Diet and Exercise

EstablishedOrder started his weight loss journey by changing his diet. He cut out sugary drinks, limited his carb intake, and started tracking his calories. In addition to diet changes, he also incorporated more exercise into his routine. He started doing cardio for 30 minutes a day, five times a week, and gradually increased the intensity of his workouts.

The Results: Losing Weight and Feeling Great

In just three months, EstablishedOrder lost an amazing 55lbs. He went from weighing 365lbs to 310lbs. Not only did he lose weight, but he also reported feeling more confident and energetic. His hard work and dedication paid off, and he inspired many people in the Reddit community with his progress.

Lessons Learned: Consistency is Key

Through his weight loss journey, EstablishedOrder learned that consistency is key. He stuck to his diet and exercise plan, even when he didn't feel like it. He also learned the importance of setting small goals and celebrating progress along the way. His story is a powerful reminder that anyone can make positive changes in their life with dedication and hard work.

Conclusion: Try it Out for Yourself

EstablishedOrder's weight loss journey is an inspiring example of what is possible with the right mindset and dedication. His story shows that small changes can lead to big results. If you are looking to lose weight and gain confidence, try making small changes in your diet and exercise routine. Set achievable goals, and don't give up when progress seems slow. With patience and consistency, you can achieve amazing results, just like EstablishedOrder.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.