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From 131Lbs to 162Lbs: a Year Long Weight Gain Journey

Read about the inspiring weight gain journey of a Reddit user who gained 31lbs in 12 months, all thanks to a lifestyle change. Discover their tips for success!

Article by Madeleine Smith

A photo of a 6'1" man showing a weight bulk from 131 pounds to 162 pounds. A total gain of 31 pounds.
A photo of a 6'1" man showing a weight bulk from 131 pounds to 162 pounds. A total gain of 31 pounds.
A photo of a 6'1" man showing a weight bulk from 131 pounds to 162 pounds. A total gain of 31 pounds.
A photo of a 6'1" man showing a weight bulk from 131 pounds to 162 pounds. A total gain of 31 pounds.
M/18/6'1 [131lbs > 162lbs = 31lbs] (12 months) 1 year mark of a lifestyle change
Originally posted on /r/progresspics

Introduction

If you think gaining weight is harder than shedding it, think again! One Reddit user, who goes by the name [deleted], has successfully gained 31lbs in just 12 months. Their journey is a testament to the power of perseverance, self-discipline, and a healthy lifestyle.

The Starting Point

When [deleted] began their weight gain journey, they weighed just 131lbs. It was a stark contrast to their current height of 6'1''. They knew they needed to make some major changes to their diet and exercise regime in order to put on weight and muscle.

The Journey to 162lbs

Over the course of the year, [deleted] worked tirelessly to gain weight. They lifted weights, ate a balanced diet that consisted of high-quality protein, complex carbs, and healthy fats, and made sure to stay consistent with their routine.

The Results

After a year of hard work and dedication, [deleted] reached their goal weight of 162lbs. It was a major accomplishment that took equal parts motivation and discipline. They shared their progress photos on Reddit, garnering over 31 upvotes and dozens of encouraging comments from fellow users.

Takeaway Message

If you've been struggling to gain weight, take a page from [deleted]'s book. Their success proves that weight gain is possible, no matter how slim your starting point. With the right mindset, dedication, and healthy habits, you too can achieve your fitness goals. Start small and stay consistent, and before you know it, you'll be amazed at the progress you've made!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.