A Three Year Weight Loss Journey: Redditor Goes From 305Lbs to 265Lbs

The Ups and Downs of Weight Loss

Weight loss journeys are not always linear, and this is true for this Reddit user who lost 60lbs total over nine months, gained half back, and then began to lose weight again over a three-year period. It can be discouraging to feel like progress has been lost, but this journey shows that it's possible to get back on track and still reach goals.

The Power of Consistency and Daily Habits

One key aspect of this Reddit user's weight loss journey was incorporating daily habits of hiking and lifting. This consistency paid off in the long run, resulting in weight loss and smaller clothing sizes. Consistency is key for long-term success, and finding enjoyable physical activities can make it easier to stick with these habits.

The Importance of Celebrating Milestones

While there may still be more weight to lose, celebrating milestones along the way can be important for motivation and confidence. This Reddit user went from size 44 pants to 38 and XXXL shirts to XL, a significant accomplishment worth celebrating. It's important to acknowledge and feel proud of progress made, no matter how small it may seem.

The Benefits of a Holistic Approach

In their weight loss journey, this Reddit user chose to incorporate various aspects of health, such as hiking, lifting, and likely changes to their diet. Taking a holistic approach to health can lead to better weight loss and maintenance in the long run. This includes not just focusing on exercise, but also nutrition, sleep, and stress management.

The Importance of Trying Things Out for Yourself

No two weight loss journeys are the same, and it's important to find what works for you. This Reddit user found success with hiking and lifting, but others may prefer running or yoga. Trying different activities and finding what is enjoyable and sustainable can increase the likelihood of long-term success. Don't be afraid to experiment and find what works for you!