How Reddit’s '[Deleted]' Lost 61Lbs in 6 Months and Carved a Waist out of a Shapeless Blob

Introduction

For many people, losing weight and getting in shape can be a lifelong struggle. However, for Reddit user '[deleted]', it was a journey worth taking. In just six months, the 26-year-old woman lost an impressive 61lbs and created a waist out of what she called a 'shapeless blob'. Her success story on Reddit has received 430 upvotes and garnered attention from those looking to lose weight themselves.

Diet changes

The key to '[deleted]'s weight loss was primarily through diet. She started by cutting out sugary drinks and processed foods from her diet and increased her protein intake. She also counted her calories through the MyFitnessPal app and focused on eating whole, nutrient-dense foods that kept her fuller for longer periods. 'I am eating healthier and have more energy,' she wrote.

Exercise routine

Along with changes to her diet, '[deleted]' also incorporated exercise into her routine. She started with small workouts like walking and gradually increased her activity level. Setting achievable goals helped her build a regular habit of exercise, and she started to enjoy it as well. 'I'm more active than I was before, and I don't dread working out,' she said.

Challenges faced

Despite her success, '[deleted]' faced some challenges too. One of the main obstacles was dealing with cravings for unhealthy foods, but she found ways to curb those cravings by finding substitutes or planning indulgences in moderation. She also had to battle self-doubt during times when she couldn't see changes in herself as quickly as she wanted, but she reminded herself to focus on progress, not perfection.

Conclusion

In six months, '[deleted]' achieved an impressive feat that many people struggle to do in years. Her focus on healthy eating and exercise has given her not only a shapely physique but also a sense of accomplishment and confidence that radiates in her post. Her journey is a reminder that progress takes time and effort, but it is achievable. 'Believe in yourself and give yourself grace,' she said. 'And don't forget to enjoy the process.'