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M/20/5'9" 34 Lbs Weight Loss Journey: Cardio, Body Weight Exercises, and Portion Control

A user's weight loss journey, from 210lbs to 176lbs in 11 months. The user achieved results through a combination of cardio, body-weight exercises, and portion control.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 176 pounds. A net loss of 34 pounds.
A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 176 pounds. A net loss of 34 pounds.
M/20/5'9" [210lbs>176lbs = 34lbs] [11 months] leaning progess. Front and back
Originally posted on /r/progresspics

Introduction

A Reddit user has shared their successful weight loss journey, which saw them lose 34 pounds in 11 months. The user achieved this through a combination of cardio, body-weight exercises, and portion control. This article will explore their journey and provide insights into how others can achieve similar results.

Workout Routine

The user followed a Push-Pull-Legs (PPL) workout routine to focus on different body parts. They alternated between cardio, running, and biking, and anaerobic exercises every day. They did core work on every workout day. For the first three months, the user did almost exclusively body-weight exercises because they did not have access to a gym. This included pull-ups, dips, and push-ups.

Portion Control

The user started tracking their calorie intake with MyFitnessPal about five months into their weight loss journey. By doing so, the user was able to monitor their daily calorie intake and eat healthier. For the most part, the user stuck to chicken and vegetables, consuming around 1600-1900 calories per day. The user also allowed themselves one cheat item a day but maintained a calorie deficit throughout the day.

Results

The user's progress was impressive, losing 34 pounds over the course of 11 months. The weight loss resulted in a significant reduction in BMI from 31.1 to 26.1, putting the user in the overweight range to a healthy range. The user also gained more definition, particularly in their back muscles. The user is now happy with their physique and is focusing on maintaining their progress and gaining muscle.

Conclusion

The Reddit user's weight loss journey is a testament to the fact that with discipline and focus, significant results can be achieved. Although their routine may not work for everyone, the user's combination of cardio, body-weight exercises, and portion control provides a solid foundation for individuals looking to initiate a lifestyle change. It's important to take a holistic approach by incorporating healthy eating habits and exercise regimes that match your lifestyle while maintaining a calorie deficit. Always remember to go at your own pace and be patient with yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.