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Successful Weight Loss Journey: M/19 Goes From 180Lbs to 165Lbs in 3 Months

Read about a successful weight loss journey of a M/19 who lost 15lbs in 3 months. Learn valuable tips on how to lose weight and maintain a healthy lifestyle.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 180 pounds to 165 pounds. A respectable loss of 15 pounds.
M/19/5'11" 180lbs-165lbs 3 Months, 15lbs. Learned a lot, done with keto for now though. Thanks for being a helpful community
Originally posted on /r/keto

Introduction

Many people struggle with weight loss and maintaining a healthy lifestyle. However, one Reddit user, M/19, has impressed the online community by losing 15lbs within just three months. In this article, we will explore the valuable tips he shared on how he achieved his weight loss goal and maintained it without the need for a keto diet.

Motivation and Mindset

M/19 states that his motivation came from wanting to feel comfortable in his own body and become healthier. However, he emphasizes that having a positive mindset is key to any weight loss journey. By training the mind to see food as fuel for the body, instead of as a reward or punishment, he was able to maintain a healthy and balanced diet.

Exercise and Diet

M/19 combined a 1200-1500 calorie diet with at least 30 minutes of daily exercise, such as running and strength training. He also avoided sugary foods and drinks, and instead opted for high-protein meals and lots of water. However, he notes that strict diets, such as keto, can be difficult to maintain and may not be necessary for successful weight loss.

Support and Community

M/19 also credits his successful weight loss journey to the support and advice of the online community. By sharing his progress and seeking guidance, he was able to stay motivated and learn from others' experiences.

Conclusion

M/19's weight loss journey is a testament to the power of a positive mindset, consistent exercise, and a balanced diet. While strict diets may work for some, it is important to find a method that works for your body and sustainability. Seeking support and guidance from the online community can also be a helpful tool on your weight loss journey. Remember, every small step counts towards a healthier and happier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.