M/28/5'7" Loses 60Lbs in 3 Years: a Weight Loss Journey

Introduction

A Reddit user [deleted] shared a weight loss journey of how they lost 60lbs over the course of 3 years. Despite still having a long way to go, they celebrate their progress so far and shared how they stay motivated.

Start of the Journey

When [deleted] started their journey, they weighed 300lbs. They became inspired by other users' progress and started to document their own by taking photos. This helped them visually see the changes in their body and stay motivated.

Making Changes

Initially, [deleted] focused on making small changes to their diet, such as cutting back on sugary drinks and eating more vegetables. As they progressed, they started incorporating more exercise into their routine, including daily walks and gym sessions.

Staying Motivated

For [deleted], staying motivated can be a challenge. They found that setting small goals and celebrating accomplishments along the way, such as losing 5lbs or fitting into a smaller size shirt, helped them stay on track. They also surround themselves with supportive friends and family.

Takeaway Tips

If you're on a weight loss journey yourself, take inspiration from [deleted] by document your journey through photos. Start small by making small changes to your diet and gradually incorporating exercise. Set achievable goals and celebrate your accomplishments along the way. Lastly, surround yourself with supportive people who motivate and uplift you.