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A Weight Loss Journey: M/19/5'10" Goes From 243 Lbs to 160 Lbs to 183 Lbs in 1.5 Years

Read about an inspiring weight loss journey from a Reddit user who went from 243 lbs to 160 lbs and then up to 183 lbs in 1.5 years.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 243 pounds to 160 pounds. A net loss of 83 pounds.
M/19/5'10" [243 lbs > 160 lbs > 183 lbs] (1.5 years)
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but the journey can be an inspiring one. One Reddit user, who chose to remain anonymous (as the account is now deleted), documented their weight loss journey through the platform's Loseit subreddit. The user's initial weight was 243 lbs, and they pursued a path that led to a loss of 83 lbs followed by a gain of 23 lbs in 1.5 years. Let's delve deeper into the user's journey.

Starting Point

The anonymous Reddit user began their weight loss journey at 243 lbs. They sought advice and support from the Loseit community while implementing a diet and exercise plan to shed the extra pounds. In just over a year, they lost a total of 83 lbs - an impressive achievement.

Achieving the Goal

The Reddit user worked hard to achieve their weight loss goals, implementing a diet consisting mainly of fruits, vegetables, and lean protein. They avoided sugary foods and beverages and made exercise a regular part of their routine. Through perseverance and dedication, the user ultimately achieved their weight loss goal of 160 lbs in approximately one year.

A Setback and a Comeback

While it was a significant accomplishment to lose 83 lbs in one year, the user admittedly struggled with maintaining their weight loss over the long-term. They gained some weight back and found themselves at 183 lbs 1.5 years after starting their journey. However, they remained dedicated to their goals and continued to make lifestyle changes to maintain their weight and strive for better health.

Conclusion

The weight loss journey of the anonymous Reddit user is an inspiring story of perseverance that teaches us not to give up on our goals easily. While the journey wasn't easy, the user's dedication to a healthier lifestyle was an essential ingredient in their success. If you're struggling with losing weight, take inspiration from this journey and know that you can achieve your goals through consistent effort and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.