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From 253 to 215: a 28 Year Old Woman's Weight Loss Journey

Read a F/28's experience with weight loss, with slow progress but great results after 13 months!

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 253 pounds to 215 pounds. A total loss of 38 pounds.
F/28/5'0 [253>215.2=37.8] (13 months) Slow progress, but I feel great
Originally posted on /r/progresspics

Introduction

Over the course of 13 months, a 28-year-old woman identified as [deleted] on Reddit has been working hard to shed weight through discipline and healthy habits. On the subreddit r/progresspics, the user expressed great satisfaction with her weight loss, despite the slow progress.

From 253 to 215

At the start of her journey, the user weighed in at 253 pounds. Since then, she has lost over 37 pounds and now weighs 215.2 pounds. Although it may not seem like a lot, this is significant progress for someone who stands at 5 feet tall.

Discipline and Focus

The user credits her weight loss to discipline and focus. She cites a change in her sleeping habits and the introduction of a morning walk routine. In addition, she started using the Weight Watchers app, which helped her keep track of her daily caloric intake.

Healthy Habits

A significant factor in the user's weight loss success was the introduction of healthy habits. She cut out sodas and fast food and started cooking and prepping healthy meals at home. The user also incorporated weight training and resistance exercises into her fitness routine.

Conclusion

The user may have experienced slow progress, but the results have been worth it. Not only has she lost weight, but the healthy habits she has cultivated have improved her overall well-being. As this weight loss journey demonstrates, discipline, focus, and healthy habits can make a significant difference. It's never too late to start your own journey, and you may just inspire others along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.