Short Female User's Keto Success: Losing Fat and Changing Body Composition

A Short Female User's Journey

One Reddit user, forwardfacer, shared her journey of trying to lose weight through keto diet. Forwardfacer is a 24-year-old female who is only 4'11 and 110lbs. Although she has already attained a healthy weight, she aims to lose more body fat to get toned and shape her body.

The Struggle with Traditional Calorie Counting

Forwardfacer confessed to following an unhealthy caloric restriction for two months to lose weight. However, she did not see any significant change in her body composition. She felt like she mostly lost muscle and kept her fat stores due to the extreme food restriction. She also shared that even when she followed a healthy calorie plan, her weight loss was slow and she had the urge to cheat often.

A Change in Diet

Reddit user pixiepiper then commented on the post, sharing her success with keto diet. Pixiepiper is a 5'0", 35-year-old female who started keto when she weighed 163lbs. Before keto, she was following a calorie counting diet and only lost 11 lbs in 8 months before she started cheating on the diet. But after three weeks on keto with controlled calorie intake, she has already lost 6 lbs, and her body is "shaping" faster than before. She no longer feels compelled to cheat and is motivated to reach her 120-125 lbs goal.

Maintaining Muscle Mass

A Reddit user named sev1nk commented, advising forwardfacer to maintain her lean mass while shedding off body fat. It is important to meet energy needs while maintaining a calorie deficit. The more muscle a person has, the more calories they burn, making it easier to maintain their weight loss goals.

Conclusion

Although everyone's body reacts differently to different diets, this short female Reddit user's journey on keto with controlled calorie intake is inspiring. Success stories like these give hope to others struggling with weight loss. Make sure to consult a professional before starting any diet and find the most suitable one that works for your body.