By Height By Weight  

A 76Lb Weight Loss Journey over 5 Months

Follow this Reddit user's weight loss journey of losing 76lbs in just 5 months, with insights and tips for your own journey.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 366 pounds to 290 pounds. A net loss of 76 pounds.
M/30/6'3 [366 > 290 = 76 lbs] (5 months)
Originally posted on /r/progresspics

Introduction

reddit user molsenmobile has shared their weight loss journey on Reddit, chronicling their remarkable transformation from weighing 366 pounds to 290 pounds in just five months. Their journey provides inspiration for anyone looking to drop weight, demonstrating that with consistency, effort and dedication, dramatic transformations are possible.

Motivation

Molsenmobile shared their early weight loss struggles on Reddit, explaining that motivation was a big barrier in the beginning. They combated feelings of doubt by setting small goals, tracking progress and using “before” photos as motivation. Molsenmobile also focused on the benefits of weight loss, like feeling more energized and confident, instead of just the number on the scale.

Diet

Molsenmobile didn't follow a specific diet, but instead focused on eating whole, nutrient-dense foods in moderation. This included plenty of fruits, vegetables, lean protein, and healthy fats. Molsenmobile also cut out sugary drinks and minimized processed foods. In addition to mindful eating, Molsenmobile also practiced intermittent fasting, where they would eat only during an eight-hour window each day.

Exercise

While diet played a significant role, exercise was also essential in Molsenmobile's weight loss journey. They started with light cardio and gradually worked up to more intense exercises like weight lifting and high-intensity interval training (HIIT). Molsenmobile also took advantage of outdoor activities like hiking and cycling, proving that there are many ways to stay active and fit.

Conclusion

Molsenmobile's transformation stands as a testament to the power of consistent effort and dedication. By setting small goals, focusing on the benefits of weight loss, eating whole foods in moderation, using intermittent fasting, and engaging in regular physical activity, they were able to lose an impressive 76 pounds in just five months. But perhaps the most valuable takeaway from Molsenmobile's story is the reminder that anyone can achieve similar transformations if they commit to making healthy choices and sticking to them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.