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A Male's 5'4 Journey From 203 to 180 Pounds

I lost 23 pounds! This person has lost 23 pounds and is now at their current weight of 180. They are 5'4 tall and male.

Article by Madeleine Smith

A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.

Originally posted on /r/progresspics

This individual has lost 23 pounds since their previous weigh-in. They are a male of average height, and their current weight is 180 pounds. This weight loss is significant and may indicate that this individual is following a healthy lifestyle.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
163 cm
Weight Before
203 lbs
Weight After
180 lbs
Weight Before (kg)
92.1 kg
Weight After (kg)
81.6 kg
BMI Before
34.7
BMI After
30.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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