From 215 to 189 Lbs: a 25 Lbs Weight Loss Journey in 5 Months

Introduction

Weight loss journeys can be a struggle, but they are worth it when you see the results. In this article, we will be examining a Reddit user's journey from 215 to 189 lbs in just five months.

Making progress

The user made a significant progress, losing a total of 25 lbs in just five months. They achieved this by sticking to a diet and exercise routine.

Determination and Motivation

What sets this user apart is their determination to reach their goal. Seeing results, kept them motivated to reach their objective, which was a better-looking face. Listed below are the steps they took to achieve their desired look:

The steps

Their journey started with controlling their portion sizes and avoiding junk food. They moved on to counting calories and started an exercise routine, which included cardio and weightlifting. All these contributed positively to their weight loss journey.

Conclusion

Losing weight can be challenging, but it's worth it if you're determined to reach your goals. By following a specific routine in diet and exercise, you can get there just like our Reddit user. Try to find a weight loss routine that works for you and stick to it. You might just see results as quickly as this user did.