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A 23 Year Old Woman Loses 20Lbs Journey and Struggles with Motivation

Read about a 23-year-old woman's weight loss journey from 166lbs to 146lbs and the challenges she faced to stay motivated to lose those last 11 pounds.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 166 pounds to 146 pounds. A net loss of 20 pounds.
F/23/5'6" [166lbs > 146lbs = 20lbs] Starting to slack so my progress is beginning to slow, trying to stay motivated to lose those last 11 pounds!
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging journey, and it's essential to find ways to stay motivated throughout the process.

Losing the first 20lbs

The Reddit user [deleted] shared how she lost 20lbs, going from 166lbs to 146lbs. She didn't mention any specific diet or exercise plan, but she revealed that tracking her progress with pictures and measurements helped her stay motivated. She added that finding a supportive community also played a role in her success.

Struggling with the last 11 pounds

Despite her initial success, [deleted] admitted that she's starting to slack off during her weight loss journey, and her progress has slowed down. She also confessed that staying motivated has been challenging due to the lack of instant results.

Tips to stay motivated

Losing weight is a long process, and it's vital to find ways to stay motivated. One of the most effective ways is to set achievable goals and celebrate milestones along the way. It's also helpful to have a support system that can provide encouragement and hold you accountable. Additionally, try to focus on non-scale victories, such as feeling stronger or noticing improved stamina during exercise.

Conclusion

Despite any setbacks in your weight loss journey, it's essential to remember that progress takes time. Don't get discouraged by a minor setback, and keep pushing forward. Find ways to stay motivated, and try out different strategies to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.